Stress

Stress is unavoidable. It makes our life interesting which adds flavor, challenge, motivation, and opportunities to life. However, stress is the body’s reaction to a change that requires a physical, mental, behavior, emotional adjustment or response.

If we continuous without relief can lead to a condition called distress-suffering caused by pain, grief, anxiety, etc. If can affect our physical and mental ability.

Sometimes, I consider stress as driving force. Although, I can’t act quickly since I fell that I am missing out and I’ll find hard to solve simple tasks as well as being absence minded. Most of the time, I lose my temper, frustrated, worry too much about small things, and yell at others for no reason. Furthermore, I easily become stressful person when my workload is increasing at school and conflict between friends and teachers. Besides, too much stress that I’d experience was my first semester in college.

It is wise to be conscious of stress and learn to minimize and cope with it. My friends and families have many advises on how to manage the stress like praying, go to bed on time, make friends with Godly people, laugh more, sit on your ego, get enough exercises and many more.

In conclusion, we should learn on how our bodies respond to the demands especially when stress becomes prolonged which cause bad stress. Knowing the symptoms of distress and by responding on it can make a quality in our life and our survival of the body’s reaction.

                                                                                                                               By: Ga-as, Benes M.